Alex Poole's Friends

Alex Poole's Page

What Goals Are You Working Toward?: 1. Get 125 members for my semi private gym facility (currently 55)
2. Launching www.weighttrainingtechnique.com to the world by the end of January 2008.
3. Sell 1000 copies of my programme (above)
4. Make a come back in my rugby career
5. Get a part time pro contract for rugby

About Me:: I'm fitness coach based in Bristol, UK. I own and run Kinetic Fitness a semi private/small group fitness facility in the city centre.
I was a professional rugby player with Bristol Shouguns RFC and enjoy working with elite athletes as well as the general public.

At 11:42am on April 4, 2008, pam said…: Hi Alex,
Where are you?:) I received the info on your program in my email. I want to ask a few questions about it. I'm sure you are busy with all that, so you probably aren't checking this too often. If you get a chance, write back. :) Thanks.
Pam

At 1:15am on March 16, 2008, pam said…: Hey Alex,
Thanks for the info. I wasn't quite sure where to start. I need to kick my workouts into high gear again(they haven't been because of car accidents and surgery), so I just wanted your opinion since it looks, by your profile, like you know what you are doing!!! :) Also, did you go to University in the states? You look familiar and now I remember that it is from one of my exercise physiology classes. If that is you. It is kind of a long shot that it might be you, but you do look familiar. It was a while back, too. I hope all is well with you and hope to hear from you soon!
Pam :)

At 4:57pm on March 10, 2008, paul mort said…: Alex Pooole!!!!! alreeeeeeeeeeeeeeeeeeeet?
ate could you email me.. am going to overhaul my training and need your advice!!
paul@precisionfitness.co.uk

At 3:27am on March 1, 2008, pam said…: Hi Alex,
First, the motivational video you have posted is wonderful. I have seen some of your instructional exercise videos and they were very helpful. I'm just getting started on all this stuff that Dax is providing(although I've been into fitness and health for many years) and just wondering what you have done. The magic 100? the elimination diet? What do you think is best? Thanks for your time.
Pam :)

At 11:25pm on February 6, 2008, Dan Grant said…: hey Alex,

haven't been on for a while...oops...

how's the rugby comeback coming?

You have any advice for some baseball training (speed and agility type stuff)?

talk to you soon my man,

At 4:45pm on December 23, 2007, Dan Grant said…: Alex,

the monthly series is about fat loss for the most part but I mean it is definently about fitness as a whole.

I'd love to do something with you. I'll send you an email next week after all of this xmas stuff I'll be doing :)

At 9:59pm on December 22, 2007, Dan Grant said…: Hey Alex,

well I'm 26 and have been out of high level baseball for 4 years, it ended originally because of a hamstring injury but I'm at the point where I feel I actually have the mindset to be able to do it again...if that makes sense.

Ya, I'm a PTU member and my monthly audio series is something I do where I interview one expert a month and people pay $9.97 a month to get them (I usually try and get a 2nd one done each month to give as a bonus interview--trying to over deliver).

good luck with Rugby....that'd be awesome.

happy holidays,

Dan Grant